When we slow down, and become fully present and attentive to young children’s moment-by-moment interests, it makes a hugely positive difference to the quality of their play and learning. There is significant research evidence about mindfulness practice supporting better mental health and well-being, reducing stress and increasing cognitive functioning. Mindfulness is about making things simpler, more focused, and less busy or distracted. Like most things, the more you practice, the easier and more natural it feels.
When we slow down, and become fully present and attentive to young children’s moment-by-moment interests, it makes a hugely positive difference to the quality of their play and learning. There is significant research evidence about mindfulness practice supporting better mental health and well-being, reducing stress and increasing cognitive functioning. Mindfulness is about making things simpler, more focused, and less busy or distracted. Like most things, the more you practice, the easier and more natural it feels.
